Tackling isolation and loneliness in older people

Isolation among older generations is alarmingly common. As many as 40% of older people still living in their own homes report feelings of loneliness and boredom. Upsetting as this is on an emotional level, isolation also has a physical impact significantly increasing the risk of poor health in older people. 

Numerous health problems are exacerbated by isolation and loneliness, including an increased risk of falls, dementia and readmission to hospital. The need to help older people remain involved and engaged therefore needs to be a priority in care.

Residential care homes can play an important part in banishing loneliness and isolation

By removing many of the barriers experienced by people struggling to cope on their own at home, residential care homes are in a unique position to help motivate and engage older people by helping their residents make new friends, reconnect with hobbies they enjoyed previously, and experience something new.

Providing a stimulating atmosphere with people to talk to, activities and events to enjoy, and an accessible environment and facilities, with physical support on hand as needed, care homes are well placed to help their residents make the most of the opportunities available.

How care homes can help older people avoid isolation

• Promote a sense of purpose

Older people with a sense of purpose in their everyday activities are less likely to experience depression and succumb to the negative effects of social isolation. Helping people remain active in pursuing their hobbies and interests, and maintaining a regular daily routine can help them maintain their sense of purpose and keep them from becoming isolated and lonely.

• Address incontinence issues

For obvious reasons, anyone experiencing incontinence may be hesitant to go out or become involved in activities and risks becoming isolated. Addressing the issue and sorting out medication and supplies can help reassure them and help restore confidence and self-esteem.

• Facilitate hearing and vision tests 

Problems with hearing or eyesight can lead to people starting to avoid social situations through simple embarrassment or difficulties communicating. Facilitating  regular hearing and eyesight checks can be a game changer. A new pair of glasses or a hearing aid may be all that’s needed to improve social health.

• Encourage dining with others

Eating with others is inherently social. Encouraging older people to share a meal with others gives lots of opportunities for chat and social engagement, but also has the added benefit of promoting better nutrition which can be easily neglected by older people living alone.

• Give affection

There’s nothing like a hug. Research suggests that friendly gestures such as hand-holding or hugging can bring comfort, lower stress and promote feelings of well-being.

• Provide transportation

Mobility problems and lack of adequate transportation are obvious causes of social isolation experienced by many older people living in their own homes who are simply not able to get out. Providing appropriate mobility equipment and opportunities for trips out, can make a huge difference in helping maintain social connections and a healthy sense of independence.

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With a busy weekly schedule of events and activities, there’s never a dull moment here at Hoar Cross Care Home. Life is vibrant with lots of activities and entertainment available when the mood suits you, and lots of places for peace, tranquillity and solitude when it doesn’t.

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All activities are tailored to suit each resident’s capabilities and taste and provide lots of opportunities for entertainment, stimulation and fun. So, from exercise classes to live music performances, group games to walks in our spectacular grounds, and shopping and church visits there’s sure to be something that suits everybody.

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We’d love to show round so you can see how our strong sense of community encourages companionship and allows friendships to flourish. Just give us a call on 01283 248716 to arrange a personal guided tour.